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Edamame Hummus Wrap

A flavorful and nutritious wrap filled with creamy edamame hummus, fresh spinach, and crumbled blue cheese, perfectly structured for a satisfying meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Edamame Hummus
  • 1.5 cups cooked edamame Main body of the spread
  • 3 tablespoons olive oil Smooths the blend and improves mouthfeel
  • 1 tablespoon tahini Adds sesame depth and emulsifying support
  • 1.5 teaspoons crushed garlic Balances edamame's mildness
  • to taste teaspoon salt Sharpens flavor definition
  • as needed tablespoon water Controls thickness until smooth
For the wraps
  • 4 pieces whole wheat vegetarian wraps Provides structure and nuttiness
  • to taste leaves spinach Fresh topping
  • to taste tablespoon crumbled blue cheese Adds salty creamy contrast

Method
 

Preparation
  1. In a food processor, blend all ingredients for the hummus until smooth.
  2. If the hummus gets too thick, add water by the spoonful until reaching the desired consistency.
Assembly
  1. Plop some hummus down on a whole wheat wrap.
  2. Top with spinach and sprinkle with crumbled blue cheese.
  3. Optionally, drizzle 1/2 teaspoon of olive oil over the top.
  4. For an extreme bonus, add crumbled bacon.

Notes

For best results, use consistent portioning and make flavor adjustments gradually. Store components separately to maintain freshness and contrast.