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Butternut Squash Black Bean Wrap

A delicious and structured wrap featuring a balanced filling of butternut squash, black beans, and quinoa, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Healthy, Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

Filling Ingredients
  • 3 cups chopped butternut squash, steamed or roasted Ensure consistency in texture before assembly.
  • 1 cup cooked quinoa Use warm quinoa to maintain cohesion.
  • 1 cup rinsed black beans Drain well to avoid excess moisture.
  • to taste chopped scallions Add to enhance flavor.
Wrap Components
  • 4 whole wheat wraps Holds filling well and toasts evenly.
  • to taste crumbly cheese (feta, gorgonzola, cotija, etc.) Use a sharper cheese for contrast.

Method
 

Preparation
  1. Mix chopped butternut squash, cooked quinoa, rinsed black beans, and chopped scallions in a bowl. Season to taste.
Assembly
  1. Place 1 cup of filling on a whole wheat wrap and sprinkle with crumbled cheese.
  2. Fold the wrap up to enclose the filling.
Cooking
  1. Grill the assembled wrap on a griddle or panini press until heated through and slightly crispy.

Notes

Serve hot with a simple side salad or fresh salsa. For variations, swap quinoa with farro or brown rice.